Discover high quality wellness experts in Scotland? Meditation has been around since ancient history. With science and technological advancements, we are only rolling towards the knowledge that was always there. Scientists today approach meditation as an all-around solution to lifestyle malfunctions and have put forth some mind-boggling evidence on how meditation rewires the neural channels to promote inner peace and equilibrium. Meditation promotes mental balance by controlling the “monkey mind” (Luders, Cherbuin, Kurth, 2015). Monkey Mind is a colloquial term for the brain activity known as the “Default Mode Network” (DMN). The DMN is responsible for what we think when we do not attend to anything specific. It causes the mind to wander and engage in non-targeted pieces of information that distracts us. Reduced DMN activity in the brain is the reason why meditators can remain more present-oriented and focused all the time.
Feeling a little disconnected from those around you? Try compassion meditation. Lovingkindess meditation (sometimes called Metta) is a compassion-based meditation that enhances brain areas associated with mental processing and empathy. It also increases your sense of social connectedness. Not a hugging person? You just might become one after trying metta!
A therapist will use less pressure during a Swedish massage compared with other types of massage. In a Swedish massage, the therapist will use less pressure than they would in other types of massage, such as deep tissue or sports massage. They will combine shorter, tapping strokes and longer, deeper strokes using light to moderate pressure. They may also move the person’s limbs around during the massage. Swedish massage can help relieve pain, stress, and muscle problems. A systematic review from 2017 found that Swedish massage has a range of benefits, including reducing lower back pain. However, this technique may not be helpful for everyone. For example, one study found that Swedish massage therapy did not help those with fibromyalgia when compared with other types of massage.
What is MiTribe Wellness? A centralized online tool and repository for practitioners in the wellness industry. These professionals utilize virtual space to conduct consultations, make diagnoses, and offer their help from anywhere in the world. With an easy booking system and open communication between practitioners and their clients, from life coach to high-ranking manager, MiTribe Wellness takes the virtual office and puts it in everyone’s hands. See additional info on find quality wellness practitioners.
Improves Flexibility. Massages can stimulate the production of the body’s natural lubricants to keep flexibility at a high. By working specifically on muscles, connective tissues, tendons, ligaments, and joints, massages can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury-prone. Improve Sleep. Massage can increase serotonin levels, which can naturally assist in experiencing a good night’s sleep. It Promotes a Sense of Peace and Comfort. Nearing end of life is a fearful and uncertain time for hospice patients. Massage therapy for hospice patients induces a relaxation response in the body, which triggers the release of serotonin in the brain. This chemical impacts thoughts and emotion, creating a sense of peace and a greater ability to cope with the uncertainty that lies ahead. Patients Can Improve Their Mobility. Massage therapy has been shown to decrease pain and joint stiffness, which may help some hospice patients achieve greater mobility. Therapy can be catered to the individual patient and his or her needs, modified to accommodate for any ongoing treatments or therapies.
A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.
Looking For Health and Wellness Services? With so much of what we do and buy going online, it makes sense that you would want digital access to your health and wellness professional. With a huge database onhand and a simple, streamlined access panel, you’ll find the right service provider for you in next-to-no time. And, really, isn’t that kind of access what matters most when you need to speak to a professional fast? Have any questions you’d like for us to answer? We’d love to hear from you! Get in touch with us, and a representative will get back to you. Discover more info at https://mitribewellness.com/.