Signs you can be a sensitive personality type (HSP) : If you are outside and witness a construction scene with sophisticated equipment and numerous workers, and almost immediately cover your ears, you are noise sensitive. Similarly, you could be sensitive to a myriad of other external stimuli like winds or rains or even slightly bright lighting. Such sensitivities might make somebody a highly sensitive person. When you know someone’s watching you or have to compete against someone, your performance drops instantly and surprisingly this habit of continually thinking about what your peers think about you is a sign of sensitivity.
Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.
Changing your behavior can also change how you feel. Try doing something positive that will help you feel better. Practice coping skills such as going for a walk, calling a friend, or participating in a hobby. Doing something enjoyable can get your mind off things. Once you feel better, it may be easier to look at the situation another way. When you’re calm, you may be able to see that your mother didn’t set out to hurt your feelings on purpose or that you aren’t at fault for an issue at work. Taking a break from the problem can give you much-needed perspective.
Tears well up in our eyes for a variety of reasons: chopping onions, blinking out a speck of dust or because our eyes are too dry. Of course, we aren’t here to discuss those. Crying is a way of communicating to people around that something is wrong. Extra info on Why do you cry.
As an HSP, it is possible that you are spending precious time and energy on matters that probably don’t need that level of attention. Try to reflect on the situation to figure out if it is a pressing matter or if it is trivial. Because HSPs pick up on subtle changes, they can sometimes read too much into situations.
Category One: Sensitivity About Oneself. Often has difficulty letting go of negative thoughts and emotions. Frequently feels physical symptoms (i.e. stress or headache) when something unpleasant happens during the day.
Category Two: Sensitivity About Others. Alternatively, often discusses negative emotions with others because there’s a lot of “drama” in one’s life.
Living with someone and being in a relationship is not always easy. There are struggles that come about in any situation where two are more are gathered. Have you ever asked, are you dealing with a sensitive life partner? It can be hard to differentiate between simply being emotional at times and having someone you are with that is overly sensitive to the point it impacts daily life. I hope this blog answers your questions in the most precise way. Extra details on Dealing with sensitive life partner.
Everyone hates violence and cruelty, but for highly sensitive people, seeing or hearing about it can be extremely unsettling. You might be an HSP if you can’t watch very scary, gory, or violent movies without getting upset or even feeling physically ill. Similarly, you may not be able to stomach a news story about animal cruelty or similar brutal acts.