Find high quality wellness experts in Wales with mitribewellness.com? Overcoming substance abuse at any age requires a lot of self-control and discipline. Meditation helps in breaking the barrier of dry dependence. Research shows that implementing meditation sessions in rehabilitation programs can help a patient with substance dependence or addiction to control impulses and reduce withdrawal symptoms. Substance abusers who regularly meditate, show less aggression and craving. Also, they have signs of heightened self-awareness and usually recuperate sooner than non-meditators. Whether or not meditation directly contributes to addiction control is still a matter of investigation, but the impact of meditation in bringing a positive mental shift in addicts is undeniable and universally accepted.
Do you know someone who has struggled with addiction? One of the most beautiful effects of meditation is that it can help people overcome powerful addictions. One fascinating study found that Vipassana meditation can be incredibly effective at helping people overcoming alcohol and drug related addictions, and similar effects have been found for various types of meditation.
Deep tissue massage aims to reach deeper layers of muscle and connective tissue. A massage therapist will slowly press their fingers into the skin with pressure. They will use slow, firm strokes to target deep tissues. They may specifically target knots in the muscles. Muscle knots, or myofascial trigger points, are specific areas of tension within the muscle fiber. The exact cause of these knots is still unclear, but they can develop from muscle overuse, such as from playing a sport or poor posture. Because these knots can be sore, deep tissue massage aims to relieve them and provide pain relief. There is some evidence to suggest that this technique is effective for this purpose.
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Lower stress. The long-term effects of stress can certainly take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Routine massage sessions over a prolonged period of time can reduce pain, boost energy levels, and stimulate individuals on physical as well as emotional levels. It Provides Physical Benefits. Massage therapy for hospice patients does more than just provide a sense of compassion — it can help medically stabilize the patient, as well. This form of therapy can reduce high blood pressure, stabilize the heart rate, and stimulate the release of endorphins. It also provides the patient with the feeling of being cared for, which eases fear, depression, and anxiety.
One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.
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