How childhood trauma changes adult relationships? Allow yourself to feel what you feel and don’t judge yourself for it. Let the way you feel about your parent or the situation guide you in the direction of what you need most in order to heal. If that means ending interactions with family that were once a part of your everyday, then that’s what it means. No one knows your situation better than you, so allow yourself to be that expert and feel what you feel when you feel it. Facing and resolving the pain of the past is not something that we can always do alone and it’s not something that can be managed simply with the help of a few good friends. Sometimes, it’s necessary to find a specialist when dealing with childhood trauma; but it’s important to make sure you’re finding the right person to help you resolve past issues.
Philia is love without romantic attraction and occurs between friends or family members. It occurs when both people share the same values and respect each other — it’s commonly referred to as “brotherly love.” Your mind articulates which friends are on the same wavelength as you and who you can trust. Pragma is a unique bonded love that matures over many years. It’s an everlasting love between a couple that chooses to put equal effort into their relationship. Commitment and dedication are required to reach “Pragma.” Instead of “falling in love,” you are “standing in love” with the partner you want by your side indefinitely. The subconscious drives partners towards each other. This feeling comes unknowingly and feels purposeful.
Parents who speak with their children and explain why, for example, you say thank you when someone is kind, or why you should not hit siblings when they don’t give you their toys, are helping to raise a child who thrives in social situations. Dinner time provides a great opportunity for conversation, and it can be a time to talk to your child about your values, his or her emotions, and interactions during that day.
Whether you want to believe it or not, your childhood has a big impact on the way you see the world. One influence that it has particularly is in regards to how you interact in your adult relationships. This video discusses specifically romantic relationships – which it refers to as love styles. Love styles are defined here as our tendencies and inclinations of how we respond to our romantic partners. Do any of these childhoods trigger something in you? Watch the video to learn about how each of these types of childhoods can affect your adult romantic relationships. See extra info at click here for the article.
By exploring the traumatic incident, an individual can learn a lot about how they process their emotions, how they manage additional traumatic situations, and how they maintain current relationships. Addressing the situation may be painful but by exploring the trauma, an individual will have more positive interactions with others, strengthen their resilience, and become more confident in themselves. Healing from trauma can be a difficult experience for an individual. Self-care plays an important role in mental health. Taking time for yourself to reflect on your emotions can greatly benefit your mental well-being. Examples of self-care could be a day at the spa, a night in watching movies, participating in yoga, or taking time for meditation. Find what activity provides you the most comfort, downtime, and self-reflection. Everyone’s self-care looks different but the result can be extremely beneficial to the healing process.