Self confidence is very important in this 2019 world full of speed and stress. Let’s be honest, there are a ton of tasks that we all need to take care of during our day. Maybe you’re just getting started with your store, so you’ll need to take care of your design, find products to sell, and then come up with marketing campaigns so you can promote your business. And it doesn’t end once you’ve setup your store either. Maybe you’ll need to take care of some customer service issues, manage your social media accounts, or test out some new marketing channels. Like we said – tons of tasks. And if you wake up in the morning facing a huge list of stuff which you need to deal with, how do you know where to start? It’s just like the saying goes: “by failing to prepare, you’re preparing to fail.” Incorporate a slot into your morning routine just to plan out your daily tasks.
We’ve all heard that morning people are the most productive people: “You’ve got to be part of the 5 am alarm club! If you’ve slept in past 6 am, then you’re behind already!” or the infamous “The early bird catches the worm!” Groan. According to a 2012 study published by the American Psychological Association, participants who self-identified as “morning people” reported feeling “happier and healthier than night owls.” One hypothesis from the research, however, is that the typical 9-5 workday is geared to benefit those who function at their best earlier in the day.
Most successful people tend to include their ‘me-time’ in their morning routines. For some, that means spending time with their family and for others spending time alone. In either way, with a clear and fresh mind, this is a great time to be yourself and enjoy the moment. See more info on Confident style.
Get rid of clothes that make you feel bad. If your closet makes you feel bad about yourself whenever you open it, it’s time to do something about that: Throw out clothes that are too tight, don’t fit or that you wear to cover up or blend in. Be ruthless! And reserve your closet space for pieces that make you happy from now on. Need advice on how to detox your closet? Here you go. Rewrite your inner monologue. Pay attention to the things you say to yourself all-day in your head. Do you talk to yourself with respect and compassion, like you do with your closest friends? Or can you be a real bully? Notice what negative phrases you repeat all the time and train yourself to replace them with more positive and respectful self-talk. Expand your fashion comfort zone piece by piece. Think of your comfort zone as a muscle. You can train yourself to become more confident when it comes to fashion, by taking baby steps. Pair a single bolder piece with your basics for example, or wear a toned-down version of your goal look for a while. Take it step by step, until your comfort zone is big enough to cover all of the colors, silhouettes and looks that you love – no matter how daring they seem to you right now. For more tips on how to expand your comfort zone, check out this post.
Finally, in order to truly implement mindfulness in your interior, make sure you designate an area of your home for meditation. Find a nook that’s not particularly busy with traffic – the more peaceful the better – and turn it into your own Zen area. Here, aside from making sure that you have plenty of fresh air and natural light, you can use other decor elements, such as a comfortable yoga mat or even a soft area rug, colorful throw pillows and soothing scented candles to create a special place designed to help you relax at the end of a busy day.
The truth is if we don’t make time for self-care, we probably won’t find the time for it. Make self-care a non-reschedulable appointment with yourself. Schedule it in your calendar and set reminders if you need to. For example, block off 30 mins in the morning to do yoga and 30 mins at night to read. Tell your family or roommates what times you will be unavailable. Make it as official as possible. It can even be something as simple as planning ahead and laying your clothes, bag, and lunch out the night before to alleviate some stress in the morning. See more details at https://onepointofview.net/.